Our Fundamentals program is mandatory for anybody wanting to join the crossfit classes. It is a 10-session personal training package, including a free initial assessment, where you will learn the fundamental movements, lifts, and structure of crossfit. We believe in teaching everyone full warm-ups, activations, techniques, and progressions, ahead of turning them loose into a class before they are ready. The 10 sessions properly covers everything you need to know to feel confident and safe, moving into classes. They may be scheduled as 1-on-1, or small group sessions with an appropriate coach.