Fort Fitness is a 45-minute class designed for all fitness levels and abilities. It is made for those who have a busy schedule and don’t have a lot of time, but still want a great workout. With Fort Fitness, you’ll get a great sense of accomplishment in a short time frame.
In Fort Fitness classes, we take you through your warm-up and guide you along the way in your workout. Daily programming includes subs and modifications to make it work for you, with dumbbells and kettlebells to bodyweight movements and cardio, it’s a total body workout for all levels.