Cross Training
At Fort Strength, we pride ourselves in staying true to high intensity and functional fitness in all of our cross training classes. Whether you strive to be a competitive athlete or a recreational participant, our cross training classes are for everyone. With RX and Firebreather options, or scaled appropriately, our programming is designed to be beneficial and fun for everyone.
Fundamentals
Our Fundamentals Program is mandatory for anybody wanting to join the cross training classes. It is a 10-session personal training package, including a free initial assessment, where you will learn the fundamental movements, lifts, and structure of cross training. We believe in teaching everyone full warm-ups, activations, techniques, and progressions before turning them loose in class, so they are ready. The 10 sessions cover everything you need to know to feel confident and safe moving into classes. They may be scheduled as 1-on-1 or small group sessions with an appropriate coach.
Powerlifting
Our powerlifting area features the full westside equipment lineup, including a Monolift, Athletic Training Platform, Dual Pendulum Reverse Hyper, Anterior Chain Developer, Inverse Curl, Hip Ab Developer, and a multitude of specialty bars and calibrated weights. We are the only fully equipped powerlifting and cross training facility in all of BC. Our powerlifting area is open during all open hours, including cross-training class times, and your membership includes conjugate programming.
Open Gym
Open gym is available for anyone who has their own programming to do, or anybody who wants to come in outside of class times to do their training. It is available during all open hours, even during class times. We have a rig designated for open gym and personal training clients specifically, so you’ll never be without a spot. There will always be a coach on hand to assist, spot, or help you, or if you have any questions. Open gym also includes powerlifting and the conjugate programming.
Personal Training
Hire one of our coaches to help you attain your fitness goals. We have a designated rig and equipment for personal training clients specifically, so you never have to worry about finding room when there’s a class going on. We offer 1-on-1, 2-on-1, 3-on-1, and small-group training. So by yourself, or with a friend or two, our trainers want to work with you. Please email to book a session.
Team Training
Looking for sport-specific training for your team? Our coaches are experienced in a variety of sports and fitness methods to give you and your team the best possible strength training and conditioning to prepare you for your game season. Let us help you be the best possible team, by training like a team, even in the off-season. Please email to book session.
Nutrition Coaching
Nutrition coaching is available through FYT Nutrition, and is discounted for FORT members. Book a free 30-minute consultation with our in-house nutritionist to get started. Nutrition is a major key to your success and how you perform in and out of the gym, and it can benefit you greatly by dialling in what works for your body specifically. Reach your own personal goals by including nutrition in your training plan. Please email to book a session.